Food & NutritionYour Health

8 Healthy Foods Tips for You after Surgery

After surgery, a healthy diet can play a great effect on your recovery speed. Eating the right foods could also help prevent possible complications and provide necessary nutrients for the body to heal. The key is to go for unprocessed and whole products to get the best health benefits. Keep reading this article to learn some helpful diet tips after surgery.

High-Fiber Foods

Including fiber in the diet is an important part of recovering after surgery. In general, high-fiber foods tend to provide more health benefits than low-fiber foods. Especially, fiber can help prevent constipation, which is a common post-surgery complication. If you do not consume sufficient fiber, constipation can be painful and make your recovery period become longer. High-fiber foods to eat include whole-grain bread, whole grains like oatmeal and corn, veggies, fruits, as well as cereal. [1]