Folic acid is a synthetic form of vitamin B9, also known as folate – a water-soluble vitamin. It is an essential element in the formation of nucleic acid that builds genetic materials. However, folic acid cannot be found naturally in foods, but often fortified to refined grain products and supplements. This post will discuss 9 impressive benefits of folic acid that are scientifically backed.
1Prevent Cancer
Taking in folate is associated with reduced risk of developing cancerous cells in some areas, such as pancreas, lung, gut, and breast. This effect can be attributed to the role of this substance in gene expression by regulating when genes can be turned off or on. When the levels of folate in the body are low, this process would go wrong and increase the likeliness of cancer. In addition, not sufficient folate can lead to the formation of easily breakable and unstable DNA, a major risk factor for many types of cancer. Nevertheless, some studies have shown that high folate intakes would actually promote cancerous growth in patients with pre-existing tumors or cancers. [1]
