15 Foods High in Folic Acid

Folic acid, also known as folate or vitamin B9, is a type of water-soluble vitamin. It plays a key role in many essential functions of the body such as promoting fetal growth, lowering the risk of defects at birth, and supporting the division of body cells. The substance can be found naturally in a lot of foods. Ideally, a typical adult should take in around 400 mcg of folate on a daily basis to ensure a sufficient amount. Below is a list of the top 15 foods high in folic acid.

1Eggs

Consuming eggs in your diet can be a good way to increase the intake of many important nutrients, including folic acid. A large egg typically contains up to 23.5 mcg of this mineral, which is equivalent to 6 percent of the recommended daily intake. You just need several servings per week to meet the basic needs. In addition, eggs are rich in other substances such as vitamin B12, riboflavin, selenium, and protein. Zeaxanthin and lutein are two powerful antioxidants in eggs that can be helpful in lowering the risks of developing macular degeneration, a common eye issue in the elderly. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...