IBS Diarrhea Diet – Foods to Eat & Avoid

Irritable bowel syndrome or IBS is a separate condition that is not associated with inflammatory bowel disease and other bowel issues. It is characterized by a group of many intestinal symptoms that often happen at the same time. The signs can vary in duration and severity. Among these, diarrhea is one of the most common problems that cause a lot of troubles. Fortunately, you can make some diet changes to alleviate this symptom. Read on to find out what foods to eat and avoid to deal with IBS diarrhea.

16 Foods to Eat


Eggs are known for being easily digested food. Thus, they can be a good option for those people who have irritable bowel syndrome. You can eat eggs hard, poached, scrambled, or soft-boiled. Frittatas and omelets can be a suitable choice for dinner, lunch, or breakfast, or even when you decide to eat out in restaurants. Nevertheless, keep in mind that not everyone’s body can handle eggs in the same way. Some people experience a few problems with the high-fat contents in egg yolks, whereas the protein in egg whites would affect several people with a sensitive stomach. It is better to go through trial and error before adding it to your meals. [1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you might be forced to gobble up increasingly unsavory, albeit healthy, foods that would leave you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored with starch in the endosperm of different cereal grains such as oats, wheats, barley, rye,...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal welfare, or health reasons. A common concern for many people is that they might not...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral certain several supplements and foods. It is in the same group of fat-soluble vitamins, along...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at any health food or grocery store in pre-made bottles or boxes. Due to high concentrations...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically sweet, juicy, and bright red. People around the world love these fruits because they are...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts would also serve as probiotics. You would get them from fermented foods and supplements. Common...

Dairy and Inflammation

Food & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses in the body and lead to certain health issues. In fact, this is still a...