IBS Diarrhea Diet – Foods to Eat & Avoid

Irritable bowel syndrome or IBS is a separate condition that is not associated with inflammatory bowel disease and other bowel issues. It is characterized by a group of many intestinal symptoms that often happen at the same time. The signs can vary in duration and severity. Among these, diarrhea is one of the most common problems that cause a lot of troubles. Fortunately, you can make some diet changes to alleviate this symptom. Read on to find out what foods to eat and avoid to deal with IBS diarrhea.

16 Foods to Eat

Eggs

Eggs are known for being an easily digested food. Thus, they can be a good option for those people who have irritable bowel syndrome. You can eat eggs hard, poached, scrambled, or soft-boiled. Frittatas and omelets can be a suitable choice for dinner, lunch, or breakfast, or even when you decide to eat out in restaurants. Nevertheless, keep in mind that not everyone’s body can handle eggs in the same way. Some people experience a few problems with the high-fat contents in egg yolks, whereas the protein in egg whites would affect several people with a sensitive stomach. It is better to go through trial and error before adding it to your meals. [1]

Back

Related Articles

Cancer Fighting Foods – 13 Foods to Include in Your Diet

Ailments & Conditions
What you eat every day can have significant effects on your health, including the risks of developing chronic conditions like diabetes or heart disease....

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

15 Coconut Oil Benefits You Need to Know

Diet & Nutrition
Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the...

15 Foods Low in Carbohydrates

Diet & Nutrition
Starting a low-carb diet is one of the quickest and most effective ways to lose weight. More importantly, reducing the number of carbohydrates in...

15 Benefits of Ginger You Need to Know

Diet & Nutrition
Today, ginger is found in many households today. Some cannot even go cooking without the ginger spice, not because they really know the benefits...

16 Foods High in Iron You Should Know

Diet & Nutrition
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. ...