Meat
Meat, especially red meat, is a great source of zinc. All different types, such as pork, lamb, and beef, contain ample amounts. A 100-gram portion of raw beef, for instance, can provide up to 45 percent of the daily recommended intake, which is equivalent to 4.8 mg. In addition, there are many other nutrients in meat, including creatine, B vitamins, and iron. It is important to know that consuming a large amount of red meat; particularly processed products can increase the risk of cancer and heart disease. Thus, you should opt for unprocessed options and combine them with veggies or fruits to improve your health. [3]
