Dark Chocolate
It can be surprising, but dark chocolate is relatively high in zinc. A bar of 100 grams can provide approximately 30 percent of the daily recommended intake, equivalent to 3 mg. Nevertheless, this snack also contains too many calories, which can make you gain weight quickly and increase the risk of diabetes or obesity. Therefore, do not consume dark chocolates too frequently. Instead, combining them with other sources to maximize your zinc intake. [4]
