Oysters
Oysters are tasty and nutritious. Only two raw oysters can provide your body with more than 100 percent of the recommended daily intake for zinc. More importantly, those slippery bivalves also contain a lot of omega-3 fatty acids and protein that can benefit your heart health. Iron is another essential mineral that is necessary for carrying oxygen to different body parts. The best way to eat oysters is to broil them with parmesan and herbs or toss them into a seafood chowder. In addition, they can be enjoyed raw with mignonette sauce and horseradish. [5]
