Panic disorder and panic attack are two common health issues in many people. Both of them are often characterized by intense periods of unexpected fear even when there is no obvious danger or threat. These symptoms can even be mistaken for a heart attack. In fact, most people have a panic attack at least one time during their lives. Although they would be relatively frightening and overwhelming, you would manage and improve the conditions with proper treatments. Below are some common symptoms and causes of panic attacks and panic disorder that you need to know.
5 Symptoms of Panic Attacks and Panic Disorder
Breathing Issues
Shortness of breath is one of the most typical symptoms of panic disorder and panic attacks. Many people with these conditions tend to experience some sudden breathing issues as if they are choking. This can be scaring and overwhelming for many people. They feel like they cannot breathe, which eventually increases the intensity of the current attacks. In these cases, it is very important to perform some breathing techniques to calm your mind and body. Otherwise, you would go crazy and make everything worse. [1]
