List of High-Quality Carbs

Carbohydrates are the main source of sugar or glucose in the body. This important macronutrient plays a key role in fueling every cell. However, consuming too many carbs may increase the glucose levels in the blood. This may affect insulin levels and blood sugar balance in diabetic patients, which would lead to serious problems. In this article, we will show you a list of foods that contain high-quality carbohydrates.


Quinoa becomes increasingly popular among health-conscious people. This nutritious seed can be prepared and consumed like a grain. Around 20 percent of cooked quinoa contains carbohydrates. It also contains a lot of fiber and protein. Many plant compounds and minerals can be found in this food, which is associated with some health benefits. Quinoa can be great food for those who are on a gluten-free diet as it contains no gluten. [1]


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