The brain is known as an energy-intensive organ, which accounts for up to 20% of the calories of the body. Thus, it requires a lot of fuel to ensure concentration and operation during the day. Some essential nutrients for this part include omega-3 fatty acids and antioxidants. In addition, your diet would have a significant impact on the health and structure of the brain by supporting both long-term and short-term brain functions. This article will show you the top 10 best foods for your brain health.
Eggs
Eggs are a great source of many nutrients associated with brain health, including choline, folate, vitamin B12, and vitamin B6. Choline plays a key role in the production of acetylcholine, a form of neurotransmitter that can help regulate your memory and mood. A high level of choline can boost your mental functions and memory. Eating eggs, especially egg yolks, is one of the simplest ways to consume choline. The recommended daily intake of choline is 500 mg for men and 425 mg for women on a daily basis. B vitamins in eggs can also slow mental decline in older adults. [1]
