Food & NutritionYour Health

10 Healthy Foods for Brain

Fatty Fish

When it comes to brain foods, the list can’t be completed without fatty fish. From sardines and trout to salmon, they are all perfect sources of omega-3 fatty acids. It is important to know that the brain is mostly comprised of fat, with more than 50% of that is the omega-3 category. These substances play an essential role in building nerve and brain cells as well as boosting your memory and learning capabilities. More importantly, omega-3 fatty acids can slow mental decline in older adults and help prevent Alzheimer’s disease. A low level of this nutrient would lead to depression and learning impairment. [2]