Fitness & WellnessFood & Nutrition

16 Natural Remedies for Menstrual Cramps

Menstrual cramps are generally painful and discomforting, yet it is something that most ladies experience. They occur as a result of the muscles of the womb contracting and relaxing, and in addition to these painful cramps, some people also experience headaches, or nausea, or diarrhea. During this time, it is also vital to take a lot of iron and vitamins because of the blood loss, and though there is no known reason why some women experience cramps and some don’t, there are a number of natural remedies that can be used to cope with the discomfort. Some of these natural remedies are discussed below, and they can go a long way in providing relief from mild or severe menstrual cramps.

Applying Heat

Low heat can help to relax the muscles, and this can help with the cramps. When next you have cramps, apply a heating pad to your abdomen or lower back; this should give you some relief. You can always order for a heating pad online, and if that is too much for you, there are different ways to make a heating pad at home. One way you can make your heating pad is to take a sock and fill it with uncooked rice, tie the socks to prevent the rice from pouring out, go ahead to place the sock in a microwave and allow to warm up a little. It is important not to overheat it, however, and instead of rice, you can also use salt.[1]