16 Natural Remedies for Menstrual Cramps

Menstrual cramps are generally painful and discomforting, yet it is something that most ladies experience. They occur as a result of the muscles of the womb contracting and relaxing, and in addition to these painful cramps, some people also experience headaches, or nausea, or diarrhea. During this time, it is also vital to take a lot of iron and vitamins because of the blood loss, and though there is no known reason why some women experience cramps and some don’t, there are a number of natural remedies that can be used to cope with the discomfort. Some of these natural remedies are discussed below, and they can go a long way in providing relief from mild or severe menstrual cramps.

1Applying Heat

Low heat can help to relax the muscles, and this can help with the cramps. When next you have cramps, apply a heating pad to your abdomen or lower back; this should give you some relief. You can always order for a heating pad online, and if that is too much for you, there are different ways to make a heating pad at home. One way you can make your heating pad is to take a sock and fill it with uncooked rice, tie the socks to prevent the rice from pouring out, go ahead to place the sock in a microwave and allow to warm up a little. It is important not to overheat it, however, and instead of rice, you can also use salt.[1]


Related Articles

Ovulation Pain or Mittelschmerz – 8 Things You’ll Want to Know

Fitness & Wellness
Ovulation pain is a common occurrence during the menstrual cycle during the actual ovulation process. The pain associated with it happens to 1 in...

10 Common Endometriosis Symptoms

Fitness & Wellness
Endometriosis is a painful condition in which tissues lining the inside of the uterus grows outside this area. This often occurs in the pelvis...

10 Signs & Symptoms of Fibroids

Fitness & Wellness
Women generally are creatures who go through lots of complicated phenomenons starting from puberty stage, down to reproductive years and then menopause. There are...

10 Early Signs of Menopause – Perimenopause Symptoms

Fitness & Wellness
Most women typically start menopause from 45 to 55 years old. Perimenopause is the first stage and can start eight to 10 years before menopause....

Gestational Diabetes: Causes, Symptoms, and Treatments

Fitness & Wellness
Gestational diabetes is a type of diabetes that characterizes itself by notable high blood sugar levels usually experienced during pregnancy period and disappears after...

Gestational Diabetes Diet

Fitness & Wellness
Gestational diabetes is a form of diabetes that would develop in women with pregnancy. The condition happens when the body can't make enough insulin...

10 Cervical Cancer Signs

Fitness & Wellness
The cervix is the area in the body of a female located between the uterus and vagina. When cells in this part multiply quickly...

10 Signs of Ovarian Cancer

Fitness & Wellness
Ovarian cancer is a leading cause of death among women, especially older women. Unfortunately, the symptoms and signs associated with ovarian cancer can be...