16 Natural Remedies for Menstrual Cramps

2Avoid Taking Some Foods

Several foods can worsen menstrual cramps; these are usually foods that cause bloating. Avoiding these foods during menstruation can help prevent the effect they have. Some of the foods to avoid are foods that have high-fat content, foods that contain a lot of salt, and alcohol. You should also avoid coffee because it mainly contains caffeine which makes the blood vessels to become narrower; this can make menstrual cramps worse. You put in an effort to plan what you eat during this period, instead of these foods mentioned, make sure you take a lot of fruits.[2]

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