16 Natural Remedies for Menstrual Cramps

3Take a Lot of Vitamins and Minerals

Menstruation causes ladies to lose some blood nutrients; these blood nutrients are essential in preventing or reducing the severity of menstrual cramps. Make sure your diet consists of a lot of food high in different essential vitamins and minerals during menstruation. Some of these foods include; liver and red meat for iron, orange, and lemon for vitamin, spinach for magnesium, wheat for zinc and more. Taking these vitamins and minerals in large quantities can help prepare you to cope with the symptoms of menstrual cramps during menstruation.[3]

Related Articles

Postpartum Care – Tips and Timeline

Ailments & Conditions
The  lasts from the first 6 weeks up to 6 months after delivering birth. For most women, it is an intense time that needs a lot of care for them and their babies. The body tends to undergo many...

10 Cervical Cancer Signs

Ailments & Conditions
The cervix is the area in the body of a female located between the uterus and vagina. When cells in this part multiply quickly and abnormally, you may at the risk of suffering from cervical cancer. This condition can...

10 Common Endometriosis Symptoms

Ailments & Conditions
Endometriosis is a painful condition in which tissues lining the inside of the uterus grows outside this area. This often occurs in the pelvis or lower abdomen, but can also appear anywhere in your body. The symptoms can vary...

10 Early Signs of Menopause – Perimenopause Symptoms

Ailments & Conditions
Most women typically start menopause from 45 to 55 years old. Perimenopause is the first stage and can start eight to 10 years before menopause. But if you are onset before 45, then you might have early menopause. As a...

10 Signs & Symptoms of Fibroids

Ailments & Conditions
Women generally are creatures who go through lots of complicated phenomenons starting from the puberty stage, down to reproductive years, and then menopause. There are the excruciating pains of menstruating, weakening, and uncomfortable release of blood, and the almost-killing...

10 Signs of Ovarian Cancer

Ailments & Conditions
Ovarian cancer is a leading cause of death among women, especially older women. Unfortunately, the symptoms and signs associated with ovarian cancer can be hard to detect because most symptoms linked with this type of cancer overlap with other...

Hysterectomy – Purpose, Procedure, Risk & Recovery

Your Health
A hysterectomy is a surgical procedure to remove the uterus, an area in the body of women where fetuses grow. There are many different forms of hysterectomy to meet different needs. Your doctor would approach the uterus through the...

Common Women’s Health Issues

Your Health
Due to differences in hormone levels, anatomy, and genes, women can be at a higher risk of developing several medical conditions variations than men. Among female populations, there are also possible variations, depending on economic backgrounds, age, and ethnics....