Black Tea with Honey and Lemon
This is another homemade solution for menstrual cramps. With black tea, honey, and lemon, you will make yourself a very effective remedy. Whenever you are experiencing cramps, prepare a cup of black tea, add little lemon juice and about two teaspoons of honey. Although it is not very popular as a remedy for cramps, it is useful. However, black tea hinders iron absorption in the intestine, and that can be harmful, so to be on the safe side, do not take it immediately after you finish eating.[4]
