Take a Lot of Water
Another natural remedy for menstrual cramps is taking a lot of water. When you take a lot of water, your body will not retain water. Thus, there will be no painful bloating. To combat cramped muscle, you should also take warm water because it helps to relax the muscles by increasing blood flow to the skin. In reality, you can only drink so much water. However, you can add several water-based foods into the mix. These will provide the same effect as drinking water, and they may even contain additional nutrients. Some of these water-based foods are watermelon, lettuce, cucumber, and berries.
