Cranberry Juice
Cranberry juice is a potent tonic; it is particularly very efficient against urinary tract infections. However, it is can also help to relieve menstrual cramps. The best way to take cranberry juice is to extract the juice from the cranberries yourself at home because packaged cranberry juice most times contain additives which may not be good for the body. Try to take about a cup of cranberry juice every day and you should notice a reduction in the severity of your cramps and the pain that come with the cramps.[5]
