Ice
Although applying heat is one of the remedies of menstrual cramps, applying ice can also help against the pain. Ice is generally used on bruises, strains, illnesses, and other injuries because it reduces inflammation and it improves to cope with the pain. Whenever you have menstrual cramps, get an ice pack or put some ice in a cold compress and apply it to your lower abdomen. The ice against your skin might make you feel uncomfortable a bit, but it will surely help you against the cramp.[6]
