The Benefits of Pregnancy Massage

Pregnancy can lead to some changes in the body. As babies grow, it usually causes discomfort and even pain. Fortunately, there are many ways to help you relieve these issues. Pregnancy massage, also known as prenatal massage, is a form of massage therapy particularly used for pregnant women. Below are some important benefits of this method that you should know.

1Reduce Stress

Pregnant women tend to experience many mental issues due to hormonal imbalance. Studies have found out that pregnancy massage can help relieve the feelings of anxiety and depression. More importantly, it would improve overall well-being and boost mood. By getting professional massage therapy or normal massages from your partner, the stress hormone in the body can be significantly reduced. Immune function is also enhanced, thus reducing overall stress. This effect is very important for the normal growth of the babies. [1]

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