Pumpkin Seeds
Pumpkin seeds are loaded with potent antioxidants that would protect your brain and body against damages caused by free radical cells. Also, they contain a lot of copper, zinc, iron, and magnesium. All of these minerals are essential for your brain health. Magnesium can boost your memory and learning, while zinc is important for nerve signaling. Indeed, a deficiency of zinc might be associated with some neurological conditions, such as Parkinson’s disease, depression, or Alzheimer’s disease. An iron deficiency would lead to impaired brain function and brain fog. For these reasons, including pumpkin seeds to your meals would bring many benefits for your brain. [3]
