Food & Nutrition

12 High Cholesterol Foods to Avoid

Cholesterol is probably one of the most misunderstood components. For a long time, people tended to avoid healthy yet cholesterol-containing foods such as eggs because they could increase the risk of many heart issues. Nevertheless, recent studies have shown that consuming these substances in moderation would not harm your overall health. No matter which claim is true, it is still better to avoid an excessive intake to prevent some medical conditions. Below is a list of the top 12 high-cholesterol foods that you should avoid in your diet.

Fried Foods

Fried foods, such as cheese sticks and deep-fried meats, are extremely high in cholesterol. In addition, they are loaded with a lot of trans fats and calories. If you consume these foods too often, they would increase the risk of developing heart disease and other cardiovascular problems. In addition, many studies have shown a close link between high consumption of fried foods and some health issues like diabetes and obesity. That is why it is important to avoid these foods whenever possible in your daily meals. Look for other safer and healthier cooking methods, such as boiling or steaming. [1]