10 Health Benefits of Beets

If you have ever come across a beet or beetroot before, you will agree with me that this vegetable is a sight for sour eyes. The red, mouth-watering and vibrant look of this vegetable will leave you with no option than to believe that this kind of food will be jam-packed with nutrients. This is actually very true. Let us explore some of the benefits of beet.

1Boost Stamina

Everyone aspires to have enduring strength or energy and to maintain it at all cost. This is because we all need strength to run our day to day activities. Most people need a whole lot of strength compared with others. Example of such people is athletes and workers who engage themselves in hard labor. Beet or beetroot as it is commonly known helps to boost stamina and provides strength. For those who exercise and for athletes, studies have shown that drinking beetroot juice will help you exercise for up to 16 percent longer than usual. This root contains a property called nitrate which aids to reduce oxygen uptake and make exercise less tiring. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...