Fitness & WellnessFood & Nutrition

12 Apple Cider Vinegar Health Benefits

Apple cider vinegar is a type of liquid which is produced from the fermentation of sugar in apples thanks to bacteria and yeast. Just like other kinds of vinegar, acetic acid is the key component in this cider. It also contains other elements such as malic, citric, and lactic acids. Apple cider vinegar is available unfiltered (dark) or filtered (light brown). You can also find it in tablet form. Many studies have proved that apple cider vinegar might improve your health in different ways. Let’s take a look at 12 apple cider vinegar health benefits.

Treat Hiccups

To cure hiccups, you can mix a few drops of apple cider vinegar and 1 sugar teaspoon, then consume every day. The grainy texture of the sugar and the sour taste of the vinegar can trigger nerves in your mouth and throat, which are responsible for regulating reflex in hiccups. If this health issue is frequent trouble for you, make sure to consult your doctor or healthcare provider. You will not want to rely on sugar regularly in your daily diet to treat hiccups. In addition, hiccups could be a symptom of other underlying conditions, such as hiatal hernia or GERD. [1]