Take plant-based probiotics
Live bacteria in probiotics can be helpful in treating bloating. It helps address the imbalance in your gut flora and stop bad yeast or bacteria from building up too much in the intestines. Some of the best probiotics which contain those good microbes include Saccharomyces boulardii, Lactobacillus reuteri, and Lactobacillus acidophilus. Make sure to take a look at the label to check if all or any of them are in the package. Kombucha, tempeh, sauerkraut, and kimchi are other reliable options to consider. [2]
