Food & NutritionYour Health

Celiac Disease Diet – Foods to Eat & Avoid

Celiac disease is a form of autoimmune disorder that can trigger damage to the small intestine’s lining. Gluten in the rye, barley, and wheat are the main cause. Currently, there is no cure for this condition. The only way to prevent this health issue and further complications is to follow a gluten-free diet. While this sounds quite simple, it can be more challenging than you think. This article shows you what foods to eat and avoid in a celiac disease diet.

5 Foods to Avoid

Gluten-Containing Grains

Many forms of grains are high in gluten. The possible list includes triticale, barley, rye, and most varieties of wheat like bromated flour, kamut, durum, farina, bulgur, graham, wheat berries, and whole wheat. In fact, they are the most popular sources of gluten in many people’s diets. If you are suffering from celiac disease, it is advisable to consume them in moderation. Make sure to avoid products containing these ingredients as well, such as snack foods, baked goods, cereals, pasta, crackers, and bread. [1]