Heartburn or acid reflux is a common issue that affects millions of people. It is often triggered when acid in your stomach is pushed up to the esophagus, which carries drinks and foods from your mouth to your stomach. In some cases, heartburn is completely harmless and normal without symptoms. However, if you experience it too frequently, it would burn the inside parts of your esophagus and cause a painful feeling in the throat or chest. Fortunately, lifestyle changes could be effective in treating this health issue. Here are the top 15 heartburn remedies that are backed by scientific results.
Lose Weight
In healthy and fit people, the diaphragm muscles above the stomach can naturally enhance the lower sphincter of your esophagus. This helps to prevent excessive acid in the stomach from leaking and cause heartburn. If you are obese and have too much fat in the belly, however, it might lead to high pressure in the abdomen and reduce the support of your diaphragm. This is one of the main reasons why pregnant women and obese people are often at a higher risk of heartburn. Thus, losing some pounds by doing exercises or adopting a balanced diet can be an effective way to alleviate this health issue. [1]
