Chew Gum
Some studies have revealed that chewing gum would reduce the levels of acid in your esophagus, thus alleviating inflammation and soothing this part. This is because gum contains bicarbonate which can lead to an increase in the production of saliva and because it to be more alkaline to neutralize the stomach’s acid. However, keep in mind that the effects would vary a lot, depending on the gum products that you are using. It is advisable to consume sugar-free gums to avoid some negative effects on your oral hygiene. Also, be careful with peppermint flavor as it might open and relax the lower sphincter of your esophagus, which might worsen the symptom of heartburn. [2]
