Cholesterol Level by Age – Differences and Recommendations

The key to good heart health is to have balanced cholesterol levels in the body. The earlier you realize its significance and change your lifestyle, the better your cardiovascular system could be in the future. In general, people of different ages require various amounts to stay healthy. Read on this article to learn these differences and recommendations for cholesterol levels by age.

1Overview of Cholesterol

Cholesterol is the fatty component generated by the liver. It also naturally occurs in several foods in the diet. Our bodies need a specific amount of this substance for basic functions like the formation of vitamin D, hormones, and cell membranes. However, having too much of the LDL cholesterol or bad cholesterol can increase the risk of a stroke or heart attack. This is because it can accumulate in the walls of the blood vessels and lead to blockages, which can reduce blood flow to your brain and decrease blood flow to your heart at the same time. [1]

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