Almost fifty percent of all adults snore at least sometimes; you may be one of these people or not, however, if you snore or if people tell you that you snore, it is nothing to get worked up about. Most times it is something you can overcome by some lifestyle changes or treatment. Snoring occurs when you breathe in your sleep an air flows through your throat; some tissues in the throat vibrate as a result of this and produce the snoring sound. There are a number of things that can cause snoring, and in some cases, snoring can be a symptom of underlying health problems. Many people who experience snoring have asked questions about remedies that can help them overcome this issue; that is why some of the natural ways to stop snoring are discussed below.