Stress is an intense feeling when you are under too much emotional or mental pressure. People react differently to these emotions and experience various triggers. Some common causes of stress include finance, relationship, family, and work. It would affect how you behave, think, and feel by impairing some basic functions of the body. Several symptoms of stress can be trouble focusing, loss of appetite, sweating, sleeping issues, and anxiety. There are many techniques and strategies to manage stressors. Below are 10 useful tips to help you prevent stress from affecting your physical and mental problems.
Green Spaces Might Help Alleviate Stress
Stress at work is a prevalent issue for employees all over the world. The World Health Organization has recently coined a new term called "burnout", which is a condition caused by chronic stress at the workplace. Occupational stress is especially...