Stress is an intense feeling when you are under too much emotional or mental pressure. People react differently to these emotions and experience various triggers. Some common causes of stress include finance, relationship, family, and work. It would affect how you behave, think, and feel by impairing some basic functions of the body. Several symptoms of stress can be trouble focusing, loss of appetite, sweating, sleeping issues, and anxiety. There are many techniques and strategies to manage stressors. Below are 10 useful tips to help you prevent stress from affecting your physical and mental problems.
1Sleep
Sleep is a simple yet very effective way to relieve stress. It is a basic mechanism in with the body would restore and recuperate your energy reserves. If you suffer from insomnia or don’t get sufficient sleep, the body would utilize stress to make you alert and active to compensate for stored energy. Ideally, older people and kids need around 9 to 10 hours of sleep each night, while typical adults need around 7 to 8 hours each night. It is better to sleep and wake up at the same time on a daily basis. This regular cycle and sleeping habit will allow for a deeper and better restoration. [1]
