Exercise
Doing exercises regularly would free your body of many stress hormones. Also, they would encourage the production of endorphin, a hormone that triggers the feeling of happiness. Attempt to increase the heartbeat to around 120 to 180 beats each minute in at least 30 minutes each day. Some common options include biking, hiking, and swimming. Even when you don’t have time, walking around 10 or 20 minutes in your home or office can also help. [2]
