Diabetic Food List – Best & Worst Choices

Diabetes is one of the most common chronic diseases in the world. It affects both children and adults. If left untreated for an extended period, it might lead to many serious complications, such as blindness, kidney disease, or heart disease. While there are many treatment options available, having a healthy diet is important. Consuming the wrong foods would enhance inflammation and increase your levels of insulin and blood sugar, thus increasing the risk of diabetes. This article will list the best and worst choices that people with prediabetes and diabetes should know.

16 Best Foods for Diabetes

Leafy Greens

Leafy green veggies are very healthy and have a low level of calories. Also, those foods don’t contain many digestible carbohydrates, which is one of the main causes of diabetes by raising blood sugar levels. Kale, spinach, microgreen, or cabbage are a great source of minerals and vitamins that can help you reduce the risks of the disease. Vitamin in those veggies can minimize inflammatory markers of high blood pressure and diabetes. In addition, they are loaded with zeaxanthin and lutein, which are antioxidants that can protect the eyes from cataracts and degeneration, which are common complications of diabetes. [1]


Related Articles

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

10 Hypothyroidism Symptoms

Ailments & Conditions
The thyroid is a small gland located on your windpipe. It is responsible for producing a type of hormone which controls the metabolism growth...

10 Parathyroid Disease Symptoms

Ailments & Conditions
Parathyroid is a group of four tiny glands that release a special type of hormone to keep the right balance of blood calcium. Many...

10 Signs of Hormonal Imbalance Everyone Must Be Aware of

Your Health
When someone mentions hormonal imbalance, people overlook and underestimate the seriousness of the health problem. For long, hormonal imbalance has been thought to be a...

10 Symptoms of Cushing’s Syndrome(Hypercortisolism)

Ailments & Conditions
Cushing’s syndrome, also known as hypercortisolism, is a condition occurring when hormone cortisol levels in the body are abnormally high. There are many possible...

12 Signs & Symptoms of Diabetes

Ailments & Conditions
It is crucial that we eat. Foods help keep our bodies active and energetic; they are the body's fuel. But wait a minute, have...

13 Gout Treatment Diet You Need to Know

Food & Nutrition
Gout, another aching form of arthritis, occurs when the uric acid level in the blood is high enough to cause crystals forming and building...

15 Hypothyroidism Diet Foods

Food & Nutrition
Hypothyroidism is a rare condition, which causes a lack of thyroid hormones in your body. Since these substances help to control your metabolism, repair,...