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Diabetic Food List – Best & Worst Choices

Diabetes is one of the most common chronic diseases in the world. It affects both children and adults. If left untreated for an extended period, it might lead to many serious complications, such as blindness, kidney disease, or heart disease. While there are many treatment options available, having a healthy diet is important. Consuming the wrong foods would enhance inflammation and increase your levels of insulin and blood sugar, thus increasing the risk of diabetes. This article will list the best and worst choices that people with prediabetes and diabetes should know.

6 Best Foods for Diabetes

Leafy Greens

Leafy green veggies are very healthy and have a low level of calories. Also, those foods don’t contain many digestible carbohydrates, which is one of the main causes of diabetes by raising blood sugar levels. Kale, spinach, microgreen, or cabbage are a great source of minerals and vitamins that can help you reduce the risks of the disease. Vitamin in those veggies can minimize inflammatory markers of high blood pressure and diabetes. In addition, they are loaded with zeaxanthin and lutein, which are antioxidants that can protect the eyes from cataracts and degeneration, which are common complications of diabetes. [1]