Underactive thyroid or hypothyroidism is a disorder in which the thyroid gland does not release sufficient hormones, which are important for some basic functions. In the early stages, there might be not any significant signs. If left untreated in an extended period, however, it would lead to a wide range of health issues, such as heart disease, infertility, joint pain, or obesity. Medications are often prescribed for treating hypothyroidism, but they would come with some side effects. Fortunately, there are many natural remedies to minimize these risks. Keep reading to learn more about 12 ways to treat hypothyroidism naturally.
Iodine-Rich Foods
Iodine is an essential mineral to help your thyroid work properly. It plays a key role in many basic functions of the thyroid gland. Thus, people with hypothyroidism should increase the intake of iodine in their daily meals. Salt is the richest source of iodine. Ideally, you should consume no more than 2,3 g of salt per day. Some food sources that can provide iodine include eggs, seafood, meat, yogurt, oatmeal, potatoes, parsley, bananas, radishes, and seaweed. You can also take some supplements in the form of sodium or potassium iodine. [1]
