Massage
Having a massage is a safe and effective way to help your body and mind relax. By applying pressure to a few important points, bloodstream and airflow would flow better, thus minimizing emotional and physical tensions that you are suffering. You can easily massage yourself in some areas such as palms, forearms, and neck. For better results, find an experienced therapist. While the price can be high, you can get many great health benefits in the long run. Consider adding essential oils to enhance the relaxing and calming benefits. [3]
