Herbs
A few herbs can provide some calming effects to help you alleviate anger, anxiety, and insomnia caused by stress. However, make sure to consult your healthcare provider before using. Chamomile is one of the most common options thanks to its wide availability. With many healing properties, this herb would help you deal with stress-induced symptoms, such as upset stomach and difficulty sleeping. Some other types of herbs to consider include passionflower, lavender, or valerian root. You can use them in many ways, such as tea, lotions, bath gels, soaps, or aromatherapy oils. [4]
