Ailments & ConditionsYour Health

10 Natural Ways to Stop Snoring

Lose Weight

Snoring is very common among overweight and obese people. It is essential always to calculate your BMI (body mass index) your BMI is between 25 and 29.9, it means you are overweight, and when it is 30 and above, it means you are overweight. If you are either overweight or obese and you snore, your weight may be the cause of your snoring; when you gain weight, the internal size of your throat may reduce, and as a result of this, snoring might occur when you sleep. By taking steps to reduce your weight, you can stop snoring, besides it is healthy to reduce weight once you are overweight or obese. [3]