Eating Habits
If morning bloating occurs frequently, your eating habits may be blamed for. For instance:
– Eating too quickly would cause the body to swallow more air, which could result in bloating
– Eating too much may put more stuff into the stomach, making it more difficult for this organ to handle easily
Bloating may persist until buildup gas is released or food in the stomach is fully digested. This may take a few hours or even days. [2]
