Do Eye Exercises
Certain eye exercises may help reduce irritation and discomfort. However, keep in mind that they cannot correct your vision, especially when it is caused by an eye condition. An optometrist typically suggests vision therapy to sharpen or develop visual skills. It basically includes activities that can be done at home or in the doctor’s office over a few months. Common options may include:
– Vision therapy: Exercises to prevent the progression of nearsightedness or myopia
– Perceptual or behavioral vision therapy: This include eye exercises to promote visual processing.
– Orthoptic vision therapy: These exercises can be done on a weekly basis in a few months to help improve your binocular function. They are performed at home or at the doctor’s office. [3]
