Food & Nutrition

Top 10 Antioxidant Foods

Antioxidants, also known as free-radical scavengers, are compounds that would help prevent or delay cell damage in the human body. They would defend against oxidative stress from harmful free radicals, which would increase the risk of heart disease, cancer, and many chronic diseases. The body produces several antioxidants, but you can also take them in from the diet, especially plant-based products. Below is a list of the top 10 antioxidant foods that you should know.


Strawberries are one of the most popular berries in the world. They are versatile, sweet, and contain a lot of antioxidants and vitamin C. 100 grams of strawberries contain around 5.5 mmol of antioxidants. Especially, this fruit is packed with anthocyanins, which makes it look bright red. Many studies have shown that these substances would help increase good HDL cholesterol and lower bad LDL cholesterol levels, thus reducing the risk of heart conditions. [1]