Maintain a Healthy Body Weight
Maintaining a healthy body weight is linked to better fertility in both women and men. This is mainly because the overall weight may affect the production of hormones in the body. Obesity or excess weight would reduce the production of testosterone and sperms in males as well as decrease the consistency and frequency of ovulation in females. Similarly, being underweight would affect sperm production and ovulation. Try to keep a normal body mass index (BMI) between 18.5 and 24.9. This can be achieved by a combination of a healthy diet and regular exercise. [2]
