Food & NutritionYour Health

Common Facts about Vitamin B

What Is Vitamin B8

Vitamin B8, also known as inositol, is not actually a vitamin. Instead, it is a form of sugar with a few important roles, especially as the main part of cell membranes. The element also affects insulin, which is important for controlling blood sugar. Chemical messengers in the brain like dopamine and serotonin can also benefit from vitamin B8. Common food sources of vitamin B8 in the diet include veggies, nuts, grains, beans, and fresh fruits. Also, the body is able to produce this element from carbs you take in. You can also take supplements to enjoy many health benefits. [1]