Breathing Exercises for Better Sleep

1Box Breathing

As the name implies, this method involves breathing exercises with a visualization of a box that has 4 sides. The main goal is to remind you of doing the technique of the length and pattern of each breath. Below are simple steps to perform box breathing:

– Breathe in slowly through the nose and count from one to four

– Hold the breath and count from one to four

– Breathe out slowly through the mouth and count from one to four

– Hold the breath and count from one to four

Repeat this patter as long as you can. [1]

Back

Related Articles

Asthma – Diagnosis & Treatments

Ailments & Conditions
Asthma is a common chronic condition that affects the airways in the lungs. While there is no single trigger, scientists believe that a combination of many environmental and genetic factors would make people more susceptible to some causes. Some...

Cardiac Asthma – Causes, Symptoms, Diagnosis & Treatment

Your Health
Despite its name, cardiac asthma is actually not a type of asthma. Instead, this is a health condition that happens in people with left heart failure. The most typical symptom can be the wheezing sounds, which would indicate the...

Exercises for Varicose Veins

Your Health
Overview People worry a lot when they have varicose veins, but it isn't a big deal actually. They board a bus, take the train to go sit in a chair for about eight hours almost every day. Then, when they...

6 Simple Exercises for IT Band

Your Health
The IT band or iliotibial band is a band of fascia running along the outside of the hip. It extends to the outer shinbone and knee. The main role of this part is to coordinate with some thigh muscles...

Can You Reverse Diabetes with Exercise?

Your Health
What is Diabetes? Diabetes is a common health issue in which levels of glucose increase over time in the bloodstream. Glucose is the main source of energy for the body. A hormone produced by the pancreas called insulin helps process...

Doing Pull-Ups Everyday – All Pros & Cons

Fitness & Wellness
Pullups are one of the most effective and popular exercises to improve the strength of the biceps and upper back. Like other exercises, many people try to do pullups on a daily basis to maximize their improvement. Nevertheless, this...