Enhance Flexibility
In many yoga poses, you have to stretch and move in new ways. This helps the body become more flexible, thus leading to a better range of motion to many tight areas. After a few weeks or months of practicing, you would expect to improve flexibility in some essential parts such as your hips, shoulders, back, as well as hamstring. When you get aged, flexibility often decreases, particularly when you spend plenty of time leading a sedentary lifestyle. Yoga exercises would be effective in reversing this proves and alleviating immobility or pain. [2]
