Improve Balance
One of the most important health benefits of yoga is to improve your balance. This is more important when you get older as it will prevent you from slipping or falling, which can lead to some serious injuries or accidents. Many poses require you to stand stale on one leg, a great way to build and strengthen your core muscles. For more advanced practicers, the inversion poses can further boost these muscle groups to keep you stand upright easily. [3]
