Toe cramps are a common complaint in many people. The condition occurs when your toes begin to involuntarily twist around each other or twitch. Sometimes, you might even wake up at night with shooting pain and immovable foot. These symptoms tend to be a warning sign that you are overdoing something. Fortunately, there are many ways to improve the problems at home. In this article, we will take a look at some common causes and home remedies for toe cramps.
Dehydration
Dehydration is one of the most common causes of toe cramps. When you do not take enough fluids on a daily basis, muscles and tissues cannot function properly. In addition, a lack of fluids can affect the transport of blood to the brain area that is responsible for transmitting signals to control your toe muscles. In addition, a lack of fluids through vomiting or excessive sweating can result in a loss of many important minerals like magnesium, calcium, and potassium. These electrolytes help muscle functions properly. Therefore, dehydration can cause them to contract and trigger cramps. A typical adult should take in around 2 to 2.5 liters of water per day to stay healthy.[1]
