Early Signs of Osteopenia

Osteopenia is a condition characterized by low bone density. People with this health issue can be at a higher risk of breaking their bones from physical activities. While it is not a disease, osteopenia is often seen as a precursor of osteoporosis, which would cause stopped posture, fractures, pain, and serious loss of height. You can take certain measures to prevent osteopenia with the right food options and exercise. In this guide, we will take a look at the early signs of osteopenia to help you detect and get the right treatment options.

1Brittle Fingernails

Nail strength would indicate bone health. Brittle fingernails can be triggered by nutrition and hormonal changes. Both of these factors are associated with osteopenia. In general, this sign is often reported in those with the condition during the first few months. However, it is not simple to diagnose the condition based on your fingernails. Many lifestyle factors can be possible causes, such as gardening, swimming, and other daily activities. Keep in mind to consult your doctor to get the best diagnosis. Thus, nails that easily chip, split, break, or curl should be considered carefully and reported to your doctor to rule out the possibility of osteopenia.[1]


Related Articles

10 Calcium Deficiency Signs & Symptoms

Ailments & Conditions
We are all aware that calcium is one of the essential minerals responsible for healthy teeth and bones. However, not everyone knows that this...

Top 10 Causes of Shoulder Pain

Ailments & Conditions
The shoulder is a ball and socket joint that allows a wide range of movements. These various movements are without no consequence result of...

10 Carpal Tunnel Syndrome Symptoms

Ailments & Conditions
If you feel tingling sensation or numbness in your arms or your hands for months, and the conditions only get worse over time, then...

Top 10 Signs of Spinal Stenosis

Ailments & Conditions
Spinal stenosis is a health issue in which your spinal column gets narrowed and begins compressing your spinal cord. Since this part is responsible...

Top 10 Plantar Fasciitis Treatments

Your Health
Plantar fasciitis is known as a common cause of painful sensation in the foot's bottom and heel. This thick band of tissues, which connects...

Ways to Help Heal Tendonitis (Tendinitis)

Your Health
Tendonitis is the inflammation of tendons, which are thick fibrous cords that connect muscles to bones. This condition would happen anywhere in the body,...

Plantar Fasciitis Symptoms & Signs

Ailments & Conditions
Plantar fasciitis is a heel inflammatory condition that is caused by the inflammation of a thick ligament called plantar fascia. Since this part connects...

Lower Back Pain Treatments

Your Health
Lower back pain is one of the most common health concerns for many people. Whether it is caused by a nerve issue, arthritis, or intense exercises,...