Night Leg Cramps Causes

A leg cramp is an intense and painful sensation in the foot or leg. In most cases, this condition can be related to involuntary and sudden muscle contraction. It usually affects the calf or gastrocnemius muscle. Your hamstrings and quadriceps can also be suffered from pain. You can be asleep or awake when it occurs. The whole episode can last around 10 minutes. Below are some common causes of night leg cramps that you should know.


Dehydration is one of the most common causes of leg cramps at night. When the body does not get sufficient fluids, it is unable to cool off the whole system. As a result, muscle cramps might happen due to heat effects on the muscles. Studies have also shown that decreased fluids in the body’s cells can trigger muscle twitches, which eventually causes cramps in different parts. Doing physical activities and staying in hot environments can worsen this condition. Make sure to drink enough fluids on a daily basis, typically around 2 liters. The exact intake can vary, depending on your age, activity level, weight, and health condition. [1]


Related Articles

10 Calcium Deficiency Signs & Symptoms

Ailments & Conditions
We are all aware that calcium is one of the essential minerals responsible for healthy teeth and bones. However, not everyone knows that this mineral is not only vital for children but also for adults as well. Whether you...

10 Carpal Tunnel Syndrome Symptoms

Ailments & Conditions
If you feel tingling sensation or numbness in your arms or your hands for months, and the conditions only get worse over time, then you might suffer from carpal tunnel syndrome. These conditions often happen when there is a...

10 Causes of Heel Pain

Ailments & Conditions
Heel pain is a very common health issue. It would be triggered by many causes, both external and internal. The sensation can be typically described as annoying, debilitating, stabbing, and throbbing, depending on the underlying cause. The diagnosis is...

Transverse Myelitis Fact Sheet

Ailments & Conditions
What Is Transverse Myelitis? Transverse myelitis is a rare neurological condition that inflames the spinal cord. This eventually leads to damage to the myelin, which covers nerve cell fibers. The disease can affect and interrupt communication between the spinal cord...

10 Causes of Plantar Fasciitis

Ailments & Conditions
Plantar fasciitis is probably one of the most common orthopedic problems. This condition occurs when your plantar fascia, a thick ligament connecting your heel and front foot, is inflamed due to injuries or medical issues. Since plantar fascia helps...

10 Common Osteoporosis Symptoms

Ailments & Conditions
Osteoporosis is a disease of the bone tissue that causes low bone mass and bone deterioration. Osteoporosis is very hard to notice and sometimes it is only discovered when you have a fracture. It mostly occurs in the wrist,...

10 Common Signs of Tendinitis

Ailments & Conditions
Tendinitis or tendonitis is an acute health issue in which your tendons get inflamed. Since these parts are responsible for connecting muscles to bones, this issue might lead to loss of mobility, pain, and reduced strength in the affected...

10 Common Symptoms of Bursitis

Ailments & Conditions
Many a time, we overwork our joints, and we suffer pains in these areas as a result. Some of the pains we had to take care of medically or domestically while some just vanished on their own. This pain...