Electrolyte Imbalance
Electrolytes, such as sodium, magnesium, and potassium, play many essential roles in ensuring the balance of fluids in the body. They can be lost through sweating and urinating. When the removed amount exceeds the intake, it would lead to electrolyte imbalance. This state affects the normal operation of tissues and muscles, which in turn triggers leg cramps at night. Many sports beverages can help you compensate for this loss. In addition, try to incorporate more foods rich in magnesium, potassium, and sodium to the diet. These include avocadoes, legumes, beans, sweet potatoes, or bananas. [2]
