12 Magnesium Rich Foods You Can Eat

Some call magnesium the body’s master commander. Do you know why? It is because magnesium is an essential mineral necessary for most, if not all the metabolism processes in the body. This mineral is present everywhere in the body. Not many people know that for the proper functioning of hundreds of enzymes that regulates and rule the body, magnesium is needed. Thus, most people do not give cognizance to magnesium-rich food. In fact, medical research says that some or most illnesses owe to the deficiency of magnesium. Hence, it is important to feed your body with the right amount of magnesium daily so as to stay healthy. How do you go about this? Very simple! Incorporate magnesium-rich foods into your diet. Below are the top 12 foods rich in magnesium.


Spinach is one leafy food that is very rich and loaded with nutrients. One of the nutrients this amazing food supplies is magnesium. And as stated earlier, magnesium is an essential and significant mineral in the body. Consuming up to 100 milligrams of spinach per day will do the body a lot of benefits. For instance, a case study of men who ate spinach daily reports that they had a higher level of magnesium and as a result had regulated blood pressure with a lowered risk of stroke, we’re free from constipation and were immune to migraine headaches. Spinach can be eaten raw, added to salads, smoothies or almost any dish. [1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

15 Coconut Oil Benefits You Need to Know

Diet & Nutrition
Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the...

15 Foods Low in Carbohydrates

Diet & Nutrition
Starting a low-carb diet is one of the quickest and most effective ways to lose weight. More importantly, reducing the number of carbohydrates in...

15 Benefits of Ginger You Need to Know

Diet & Nutrition
Today, ginger is found in many households today. Some cannot even go cooking without the ginger spice, not because they really know the benefits...

16 Foods High in Iron You Should Know

Diet & Nutrition
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. ...

15 Foods That Lower Cholesterol

Diet & Nutrition
Having a high level of cholesterol could increase the risks of cardiovascular diseases such as heart attacks or arteries hardening. Fortunately, you can lower...