Fitness & WellnessFood & Nutrition

12 Magnesium Rich Foods You Can Eat

Dairy Products

When I say dairy products, I do not just mean any kind of conventional dairy products, no. Most people are allergic to pasteurized grain-fed diary. Asides this, the acidity that accompanies conventional dairy products strips off magnesium and other minerals from the bones, muscles, and joints. The kind of dairy products that is safe and rich in magnesium is the one got from 100% grass-fed cow’s milk. The raw milk got from pure grass-fed cows is healthy and supplements the body’s needs for nutritional magnesium.[2]